Episode 146 - Letting Go and Not Letting Go In Grief

When my dad died, I struggled moving forward because I couldn't let go... not of my father, but of the things that kept me from living - fear, anger, revenge, uncertainty.

I had to let those things go in order to mentally and emotionally let myself live.

I have to now retrain my brain to do the same thing in the absence of my mother.

For grief related resources go to: http://www.dealingwithmygrief.com/grief-resources/

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Music provided by Oren Levine (oren@ohljazz.com)

Episode 54 - Letting Go But Holding On During Grief

A lot has happened this week! I have been interviewed by the team of Grief Dreams Podcast - https://griefdreamspodcast.podbean.com/e/episode-18-grief-dreams-podcast/ . I had a great time discussing my grief recovery process with Joshua Black and Shawn Ram.

After delaying my announcement about new things coming to the podcast, I decided to tell the world that I'm interviewing people on this show... next week I'll share my interview / conversation with Joshua Black. We'll be talking about this grief journey, and how dreams inspired his research about grief related dreams. You don't want to miss it.

This week, I reflect on how I might con keep people alive (through memories) even though the physical person I used to me able to see, touch and interact with are no longer here... memories are very powerful things!

If you have been inspired to go great things because of or in spite of your grief (i.e. become a bereavement councilor, created a non-profit organization, written a book, etc.)  I want to talk to you about your grief recovery process. I 'll try to have an interview once a month. If you think someone might be a good fit, send me their contact info at darwyn@dealingwithmygrief.com.

Contact me using any of following:

email - darwyn@dealingwithmygrief.com

twitter - http://www.twitter.com/dealwithgrief

web - http:// www.dealingwithmygrief.com

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Music provided by Oren Levine (oren@ohljazz.com)